Crosssports's Weblog

Howdy folks,

Sorry this is going up so late tonight; I’ve been having problems with my internet… problems, as in *no* internet.

Thank you Comcast!

“Oh, sorry… we no longer support that modem that we rent to you… sorry we never told you…”

Grrrr….

SO, anyways…

If you live in Seattle, this is a race weekend… kinda.

There’s a race on Monday… which is cool, but don’t let it screw up your training  program 🙂

If you’re doing it, my advice is to kinda/sorta train through it. Ride through the weekend, and just go out and have fun on Monday, no pressure, no big race-prep, just roll into it and have fun.

For many of you, this is a 3 day weekend.

Nice!

Try to get out there and have some fun.

Put some miles in, do a group ride or two (or three!) Enjoy the weekend.

So, what should you do today?

Take it pretty easy. Chill a little bit after the hard running workout yesterday, and save something for the fun rides this weekend.

Today, do a…

1-2 Hour Moderate Ride –

Get on your bike.

Go ride for an hour.

No hard efforts, but do throw in a couple of moderate ones. By moderate, I mean just that. You can sprint for the town line, but you should be laughing while you do it.

You’re not doing a recovery spin, so you need to put a little bit of gas into the pedals… just don’t go out and kill yourself.

Check out the view, smell the flowers, just do it while you’re putting a little bit of effort into the pedals.

1 notch above a recovery ride.

Make sense?

Have fun!

M

~ by crosssports on September 2, 2010.

Posted in Uncategorized