Crosssports's Weblog

Howdy folks,

Monday is the day for rest and recovery, at least around these parts. That means – for most of you – today’s workout should look something like this:

https://crosssports.wordpress.com/2010/08/08/the-cyclocross-workout-of-the-day-for-monday-8-8-and-on-the-8th-day-we-rest/

What about those of you who took yesterday off?

It’s still not a bad idea to take it pretty easy today.

Do the Recovery Spin, as described in the link. Double down on the core work.

Feeling like you want to put some hard efforts in?

OK.

Run some stairs (or hills) today, after your core work and spin.

Give this a shot – –

https://crosssports.wordpress.com/2010/08/11/the-cyclocross-workout-of-the-day-for-thursday-8-11-get-high-knees-that-is/

Yes, today is a mish-mash of stuff you’ve done before.

There’s a reason for that.

You’ve done these workouts before, so you should be able to pace things out well enough that you don’t dig yourself a big hole you can’t dig out of the rest of the week.

Remember, tomorrow is a pretty hard interval day.

Don’t go so hard today that you can’t drill it tomorrow…

M

~ by crosssports on August 22, 2010.

Posted in Uncategorized