Seattle Training Groups….
Howdy folks,
I’m going to be starting up my traditional weekly cyclocross training rides at Woodland Park, starting on Wednesdays and moving to Tuesday when the training sessions at Marymoor start up.
These rides are open to anyone who wants to take part, and are as structured as the group consensus dictates; want to work on something? Ask, and we will.
These workouts will start at 6pm, and usually go until we run out of daylight.
I don’t charge for these, but I ask folks to chip in a few bucks for the hassle of schlepping barriers and cones to the park, gas money, and so that I can replace barriers when we trash them.
I may start this Wednesday (8/11) if there is interest, if not we will for sure start up next week.
In addition to the Cyclocross workout, I am inviting folks out to my Thursday stairs/hill running workout. It appears likely that this will largely be populated by folks from the Jiu-jitsu world, but the workout will be suitable for Cyclocross athletes as well, and anyone who is interested is invited.
I’m going to do this on Thursdays on the stairs/grassy hillside at the Ballard Locks, and I’m open to starting anytime before I need to get to my day job (which starts at 1pm.) Consensus will dictate start time, so if you’re interested drop me a line.
If you’re interested in either or both of these, please send me your contact info via the comments section, on twitter, or email crosssports at gmail dot com.
Thanks,
M
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