The Cyclocross Workout of the Day for Monday, 7/26.
Howdy folks,
Well, I’m back… for real, this time. Promise. I will fill you in on whats been going on (if you care!) in the days following, but today is a start to your week, and to the workouts. We’re going to start with…
Monday Rest Day!
You probably rode pretty hard this weekend, if the weather was anywhere near as nice near you as it was in Seattle, so take it easy today. Spin for an hour or so max. Get a massage. Do some light core work, with a focus on stability exercises (more to come on this topic in the near future.) Relax.
I’m going to have you work pretty hard tomorrow, so seriously… take it easy today.
M
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