Workout of the Day for Monday, 12/6… “Ad infinitum…”
Howdy folks,
Well, the workout for most all ya’all today is a 1 hour Recovery Spin.
Especially if you raced yesterday, take it easy today.
Get on your bike, and roll around in a tiny little gear for an hour.
No effort on the pedals, just spin around until your legs loosen up, then go home.
More following immediately, including a plan all the way through Nationals for those going…
Have fun,
M
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