Nats is coming, Nats is coming!
Phew.
It’s almost over.
One week to go for most of you… and, no pressure… a pretty big race next weekend!
I’m heading down to Bend on Thursday, so probably no W.O.T.D. for the next couple of days after that… but I’m not going to leave you in the lurch!
I will get workouts up in advance to carry you through Nationals.
…and, that starts today, with a basic calendar through the end of the week.
I’m basing this whole thing on a Saturday race date.
Not racing on Saturday?
Plug in whatever day you are racing in place of Saturday, and adjust accordingly.
I will have more details, thoughts, and assorted musings tomorrow, but for now Ta-Da-
Basic Calendar Through Nationals:
Monday.
Easy Recovery Spin today.
Tuesday.
Get some short, sharp efforts in today. A good workout for today would be something like Ramp Sprints:
https://crosssports.wordpress.com/2009/11/05/workout-of-the-day-for-thursday-115/
Wednesday.
If it’s worked for you so far this season, try a Slow Roast…
https://crosssports.wordpress.com/2009/10/08/workout-of-the-day-for-thursday-108/
Thursday.
Travel day, easy 1-2 hour Moderate Ride if possible.
Friday.
Course Preview and Can Openers.
https://crosssports.wordpress.com/2009/10/24/workout-of-the-day-for-saturday-1024/
Saturday.
Race day.
Race your ass off.
Sunday.
Celebrate! It’s all over… unless you’re going to Europe…
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