Workout Of The Day for Sunday, 12/6. “Last O.R.D.”
Howdy folks,
Well, it’s pretty obvious what today’s workout is for a whole bunch of you –
Go Race.
‘Nuff said, right?
If you’re racing today, go out and do it.
100%.
Kick some A… Butt. Kick some butt.
Not racing today?
It would be great to get out and do some Cyclocross Skills work today.
If the conditions aren’t ridiculous out there, get out on some local off-road terrain and give ‘er.
Do some race simulation efforts, and spend a little bit of time working on any skills that you might not have 100% dialed.
Get in at least 2 race-pace efforts of 10 minutes or so duration. Go fast, race fast or faster.
This might be the last time you get off road before Nationals, so make it count.
If you raced yesterday, and aren’t racing today… take it easy.
Go for a 1 hour Recovery Spin.
No effort to your pedaling.
Spin around in a super low gear, just as light an effort as you can stomach.
After a while, your legs will loosen up. When this happens, go home.
Have fun,
M
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