Workout Of The Day for Saturday, 12/4… “T-minus…”
Howdy Folks,
One Week to go. Holy cow…
The workouts for today are, for the most part, pretty obvious…
Racing today? Duh… Go Race!
Racing tomorrow?
Yup.
Today do Can Openers (look at yesterday’s post for details.)
Not racing this weekend, but heading off to Nationals?
That’s where things get tricky…
If you are racing next weekend – or maybe even Friday – it’s a good idea to go pretty hard and pretty long today… something along the lines of a Classic 2×20 –
https://crosssports.wordpress.com/2009/09/15/workout-of-the-day-for-914-2/
That’s what I will be doing – but I respond really well to this type of workout even this close to a big event.
…and I took it really easy on Friday.
Maybe not the case for you.
You might be better off doing some speed work today…
Maybe try a 30/20/10 Sprint Set –
Plenty of options, eh?
Have fun!
M
PS: Over the Next day or two, I’m going to post a “5 days ’till Nationals Calendar.”
The idea is to plug in the day you’re going to be racing, adjust accordingly, and there you go. Coming soon!
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