Workout Of The Day for Friday, 11/27 – “Trypto-Fun!”

Howdy folks,

Feeling like this –

Today?

If you are, no big deal.

Above all else, get out on the bike today.

If you’re racing on Sunday, this would typically be an easy day – and if you rode anything close to the Workout Of The Day yesterday, that’s the plan – a 1-2 hour Moderate Ride.

Get out on the bike and cruise. Not quite a recovery spin, but still a light(ish) ride. No intervals, no big attacks or efforts, just pedal a medium gear at a medium effort for a medium distance.

Have the day off today?

Great!

Go ride with a friend, or your spouse. Ride to a coffee shop, rehydrate some of what you might have lost boozin’ it up yesterday, and then ride home.

At a moderate tempo 😮

Skipped riding yesterday? Feeling pretty flat, maybe a little hung-over?

A couple of options for you…

– sometimes the answer to a dead-flat or hung-over day is to drop a couple of hard efforts on yourself. Try doing a Can Opener set today – https://crosssports.wordpress.com/2009/10/24/workout-of-the-day-for-saturday-1024/

Give yourself license to quit if it just isn’t working, but sometimes this is just what you need to get your a** in gear when you’re draggin’ it.

– Suuper under the weather? Just get out there. Go for a spin. Roll around for an hour or so. Try and get the legs to open up a bit.

If you have the day off, go for a short spin in the morning, come home, take a nap, and go out again in the afternoon for another short ride. Throw in a couple of little, bitty town-line-sign type efforts.

Have fun!

(Photo credit to – http://s306.photobucket.com/albums/nn265/ericanhudson/ )