Workout Of The Day for Monday, 11/16…
Rest Day!
Rest Day!
Take it easy today.
Go out and spin for an hour.
No pressure on the pedals, no hard efforts – heck, no efforts at all.
Just spin a really tiny gear around until you feel your legs start to loosen up. When that happens, go home.
Relax as much as you can today…
M
– more soon, including thoughts on the weekends racing, and, well… other stuff. 😮
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