Workout Of The Day for Sunday, 11/14…
Howdy folks,
I’m going to keep it really short today…
Racing today?
Go Race.
Full gas, no holding back, no “training race” thoughts… give it all ‘ya got.
Race on Saturday? Not racing today?
Go for a Recovery Spin today.
No hard efforts, no pressure on the pedals.
Just go out and spin around for an hour or so.
All you’re trying to do is flush the fatigue out of your legs, so meander around for a while until your legs start to feel better.
As soon as that happens, turn around and go home.
More tomorrow, including some thoughts on the weekend race post-mortem(s.)
Have fun,
M
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