Workout Of The Day for Saturday, 11/14…
Hmmmm….
Today’s workout(s!) aren’t going to come as much of a surprise to anyone who has been following the blog for a while…
If you’re racing… Go Race.
Go fast. Have fun. Take a shot at integrating the skills and tactics we have been talking about lately into your game, and make sure you also have a plan for that game – take a gander back at last weekend’s posts for more on that…
Not racing Saturday?
Racing Sunday?
You guessed it – you get to do Can Openers or maybe The RSWO if the weather is terrible.
Check ’em out here:
https://crosssports.wordpress.com/2009/11/07/workout-of-the-day-for-saturday-117/
More coming tomorrow!
Have fun!
M
Crosssports's Weblog 
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