Workout Of The Day for Friday, 11/5…
It’s Friday, and that means that it’s time to get set for the racing this weekend.
For most folks this is a single race weekend, and that’s probably good; judging by the way people were riding at practice on Wednesday, ya’all are tired! Lots of drag-ass’n going on out there!
So, today’s workout is Pretty Damn Easy.
Go for a 1-2 hour easy ride.
No hard efforts.
Not quite a recovery spin.
Just pedal pretty easy for a while.
You should be able to hold a conversation for the entirety of the ride, maintain a HR well behold threshold, or ride a wattage that you could almost literally hold all day – we’re talkin’ CP 6hrs+ here. Make sense?
If it’s Ultra crappy out, like it is in Seattle right now, you can sub in an easy hour on the trainer. That’s probably what I will be doing – heck, I already have the DVD cued up…
Have fun, move your legs a bit, and get mentally prepared for the upcoming weekend.
G’night,
M
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