Workout Of The Day For Thursday, 10/28…

Howdy Folks!

Lot’s of variables to consider today…

How are you feeling?

Tired? Worn out from training in the rain and cold?

Take it easy today. Go for an easy 1 hour spin.

Racing on Saturday? Definitely an easy day today.

Not a full-on recovery day, but go short and easy-ish. Throw in a couple of efforts so your body doesn’t go into shut-down mode, but make ’em super short, and just one or two of ’em. We’re talking something along the lines of “sprint for that town line sign on your way home.” Other than that, keep it in the little ring today.

Racing on Sunday (but not Saturday…) and feeling good? Go super traditional, and do a Slow Roast today:

https://crosssports.wordpress.com/2009/10/08/workout-of-the-day-for-thursday-108/

Feeling super motivated? Still building fitness? Classic 2×20 time…

https://crosssports.wordpress.com/2009/09/15/workout-of-the-day-for-914-2/

… or even Mixed Messages…

https://crosssports.wordpress.com/2009/10/06/workout-of-the-day-for-tuesday-106/

Have fun folks; it looks like lots of real cross weather this weekend, and pretty much everywhere. Yeehaw!