Workout Of The Day For Friday, 10/22…
This is going to be pretty quick… take it easy today.
Get out on your bike.
Ride for an hour at a relatively easy, moderate tempo – just one notch above a recovery ride.
Go home, relax, stretch, get a massage if you can.
Work on your bike(s) so you don’t need to do so tomorrow.
Get locked and loaded for the weekend.
G’night!
M
Crosssports's Weblog 