Workout Of The Day For Monday, 10/19
Yup.
It’s Monday, and you should be pretty beat after the weekend, and due for a Recovery Day.
So – take one today.
Spin your legs out for about an hour. No pressure on the pedals, just make the cranks go around in circles. Ride until your legs feel better, then go home.
Get a massage if you can.
Even though you’re not working your body out hard today, don’t forget to take a little bit of time to review the weekend’s racing. Exercise your mind.
What went well this weekend?
What went poorly?
What do you need to work on?
How did your bike work?
How was your tire pressure?
How is your body holding up? Any chronic problems? Sore hands? Back? Butt?
Use your rest and recovery day as a day to analyze your performance, and develop solutions to the problems you encounter on the course.
This is another one of those little things that will make you faster…
M
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