Workout Of The Day for Sunday, 10/18…
Go Race.
No race locally?
Go kill it for an hour, simulate a race, or do a Classic 2×20.
Raced yesterday? Gassed?
Go spin for an hour. Super light on the pedals, no hard efforts, just spin.
Some things to think about today:
– In your pre-race course preview, try to identify the places on the course where you are fast, and the places where you aren’t.
– Identified a part of the course you’re great on? Cool – attack the crap out of it in the race. Use this as the place you can create a gap, or widen an existing one… or just hurt the other folks you’re racing against.
– Figure out that there’s a part of the course you suck on? Great – make sure you’re first wheel in the group when you get there. Attack into it, and make everyone else follow your crappy line or sub-par speed. Make them suffer where you stink. Then gap them on that part of the course you’re great on :0
See ya’all tomorrow…
M
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