Workout Of The Day for 10/14…
Sorry, but I’m going to do it to you again… multiple options for today’s workout…
-If you’re beat from yesterday’s skills practice, and all the acceleration work – make today an easy day. Do a Recovery Ride. One hour easy on the bike, no hard efforts. Spin your legs out until they loosen up, then go home and rest.
– Feeling good? Want to be fast this weekend? Check out last Thursday’s workout and do a Slow Roast.
https://crosssports.wordpress.com/2009/10/08/workout-of-the-day-for-thursday-108/
– Feeling good, but not super interested in this weekends results? Train through the race, and start today with a classic 2×20.
https://crosssports.wordpress.com/2009/09/22/workout-of-the-day-for-922/
Have fun, and more excess verbiage tomorrow – I promise! 😮
M
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