Workout Of The Day For Friday, 10/9…
We’ve got another stacked weekend of racing coming up here in Seattle – 1 local race on Saturday, and two on Sunday… Yikes…
So – way too much Cyclocross action for any single human being.
I’ve been talking a whole bunch about overtraining lately… and this is like the Holy Grail of Overtraining weekends. With that in mind…
Today’s workout is “Big Damn Can Of Fresh Air.”
Huh?
Super simple…
Hop on your bike.
Ride for an hour. Not hard. Not recovery-level easy. Just ride. No sprinting, no pushing the tempo, no big deal. Just f-in ride.
It’s like a Big Damn Can Of Fresh Air.
Finish the ride, chill out, get ready for the weekend.
-If you’re racing both days this weekend, it’s worth coming into the first race just a tiny little bit flat, rather than risk burning out – so, no Can Openers for you tomorrow. It’s freakin’ early, man…
– Even if you aren’t doubling up this weekend, this is the workout. You’ll be flyin’ on Sunday, trust me.
Have fun!
M
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