Workout Of The Day For Sunday, 10/4…
It’s Sunday so that means racing, right?
Yup.
Go race today.
If you don’t have a race in the area, go out and well… pretend.
Race your friends. Race yourself. Go fast.
But, here’s some stuff to think about as you race today…
– Use the early season races to fine-tune your warm-up and race day routine. Figure out if that new gel works as well in the race as it does in practice. Find out if RedBull really does give you wings…
– In your pre-race course preview, try to identify the places on the course where you are fast, and the places where you aren’t.
– Identified a part of the course you’re great on? Cool – attack the crap out of it in the race. Use this as the place you can create a gap, or widen an existing one… or just hurt the other folks you’re racing against.
– Figure out that there’s a part of the course you suck on? Great – make sure you’re first wheel in the group when you get there. Attack into it, and make everyone else follow your crappy line or sub-par speed. Make them suffer where you stink. Then gap them on that part of the course you’re great on :0)
Have fun!
M
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