Workout Of The Day For Sunday, 9/27
Race!
Fun day. Time to race. Don’t have a race happening in your area today? Go out and simulate one. Find some friends, and a course – or a field – and race each other. Have fun. Go Fast.
Don’t do this:
Seriously. Winning at any cost? Not worth it.
Lots of the season left to go, so if you’re racing… keep your brain turned on. Don’t kill yourself or those around you.
I see lots of hare-brained idiocy out there at the races, especially in the early season. If you’re reading this you probably have a job to go to on Monday morning. Please remember that, and remember that everyone else does too.
End of sermon. :0)
Notes:
– It’s still too early to go 100% full-gas for an hour, so pace yourself. If you’re in contention, go for it – see how much gas you have. If you’re not, try rolling a lap on/lap off style, or pick section of the course that you’re particularly strong on, and kill it there. Experiment, have fun.
– We’re going to work on identifying and maximizing your strengths in the next couple of weeks, and part of that is starting to think about where you’re strong and where you’re weak when racing. Give me some feedback; what do ya’all need to work on?
M
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