Workout of the Day for Friday, 9/25
Speed work yesterday, hard stuff the two days before? That must mean today is an easy day!
It’s important to give yourself a chance to recover a bit, especially if you’re racing on the weekend – which I am assuming you are. So, especially if you’re racing on Sunday, take it easy today.
Today’s workout is: 2 hour moderate ride.
Get on your bike. Put it in the small ring. Ride for 2 hours at a moderate tempo; don’t attack the hills, don’t sprint at the town line, just roll along and smell the flowers.
OK – maybe not that slowly… just don’t kill it today. No hard efforts. Just roll steady… Sub threshold the whole way, for those who speak the techno-lingo…
M
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