Workout of the Day for 9/21
Phew.
That was a long week, eh?
Take it easy today. Spin your legs out for about an hour, get a massage, get to bed early.
More hard stuff tomorrow…
Ok, more details:
– when I say “spin your legs out,” that’s pretty darn literal. Go ride real slow for a while. After a bit, you will find that your legs just feel better. When this happens, go home.
For me (and lots of other folks) there’s a distinct point in the recovery ride where I go from feeling tired and dead legged to – bing! – less tired and less dead legged. Go home right then.
– If you are in the habit of getting massage, this is a good day to do it. If you aren’t maybe give it a shot. Good stuff.
M
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