Workout of the Day for 9/19
I’m heading out to StarCrossed, where I will be drowning my injury-laden lament at not being able to race from the comfort of the beer garden. Whoot. Or something.
So, for tomorrow’s workout, a replay of last Sunday…
Racing, damnit.
If you live in an area that has racing already, step it up and race.
If they ain’t racing where you are (yet…) go out and “simulate” a race. You know, pretend…
So, what are you working on today?
This is way too damn early to go full-gas for an hour, so break the race up into manageable sections and drill it in small chunks. Nail the start and the first lap, then back off for the second. Pile it back on for the third lap. Etc. , etc.
Above all, have fun. This isn’t the World Championships, so try to relax and have fun.
… and, yeah…. go fast…
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