Workout Of The Day for 9/14
Phew.
If you had a week like mine, you feel like this:
So, today is an easy day. Spin for an hour easy. Really easy. Seriously easy. Like, so easy you’re boring yourself. No effort at all.
What you’re looking to do is make your legs go around in circles until you spin all the toxins out. Or something like that. I could go into the science of it all, but you probably don’t care.
Spin for an hour, then go home and get some sleep. Re-lax.
M
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