Eat food…
… not too much, mostly plants.
I get asked about diet a lot. I think that’s what comes from being over 40, a vegetarian for 20+ years, and in pretty good shape.
Michael Pollan

pretty much covers the topic here:
http://www.kuow.org/mp3high/m3u/SpeakersForum/SpeakersForum20090129.m3u
Listen to this one. It’s pretty great.
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