Eat food…

… not too much, mostly plants.

 

I get asked about diet a lot. I think that’s what comes from being over 40, a vegetarian for 20+ years, and in pretty good shape. 

Michael Pollan

090112_weekday9_240

pretty much covers the topic here:

 http://www.kuow.org/mp3high/m3u/SpeakersForum/SpeakersForum20090129.m3u

Listen to this one. It’s pretty great.

 

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~ by crosssports on March 2, 2009.

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