About these ads
 
 

Cross Workout Of The Day

IMG_1021

Well, this started as a joke, kind-of, but I’m going to give it a whirl.

Everyday I’m going to tweet a Cyclocross workout of the day and post a more detailed description of the workout/protocol/ whatever, here. I’m not going to kill myself doing this, but I will try to have workouts up every night by about 9pm left-coast time.

I’m going to operate under a couple of assumptions:

- you, the person following this, are racing on Sundays. Feel free to switch days around to make them fit your own schedule.

- The workouts aren’t going to be more than 2 hours long, and will usually be about an hour. Real people have jobs/lives/families, right?

- I’m in Seattle, and we have a nifty Wednesday night training series here. Wednesday is group skills work. If you don’t have this resource where you live, either move to Seattle or find some friends to ride with one night a week. This *will* make you better, guaranteed.

- nobody is going to do one of these workouts, get hurt, and sue me. All the standard disclaimers apply. Do at your own risk, stop if something hurts or gets hurt, don’t be a dick, and be kind to animals, small children, and triathletes.

More as I think of it, and 1st workout up in about an hour…

MH

About these ads

~ by crosssports on September 11, 2009.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
Follow

Get every new post delivered to your Inbox.

Join 72 other followers

%d bloggers like this: